Prioritize Health and Fitness to Succeed:
Prioritizing Fitness and Health: Why It’s Essential Amidst Life’s Chaos In today’s fast-paced world, it’s easy to let our fitness and health take a backseat to work, home responsibilities, and daily life demands. However, prioritizing our well-being is crucial for a balanced and fulfilling life. This post explores why it’s essential to make fitness and […]
Embracing Accountability in Your Fitness Journey
In the realm of fitness, accountability stands as the cornerstone of progress. Whether you’re a seasoned athlete or just beginning your journey, the significance of holding oneself accountable cannot be overstated. And what better environment to foster this commitment to accountability than in the dynamic, community-driven world of R & T CrossFit? Accountability: The Fuel […]
Member Spotlight – Steve Hendrixson
I still remember the day Steve walked into the gym. I was working at the front counter when I saw a truck drive by, then park in front of our door. I thought they are just going over to Staples. Which happens quite often. This time was different in walks a man looking for someone […]
CrossFit and Staying More Centered: Applying Fitness Lessons to Life
When many people start their fitness journey, it’s often driven by goals like, “I want to lose weight,” “get stronger,” or “feel better in my own skin.” But through CrossFit, I’ve learned so much more than just how to lift weights. One of the most valuable lessons has been how to stay centered—focusing only on […]
Can CrossFit be good for your Brain/Mental Health? Going to the Gym is good for your Brain!
Most people who start CrossFit tell me the following. I want to lose weight, get stronger, be there for my family. All great reasons to start CrossFit. So, how can CrossFit help me with my mental health and more importantly my brain? We often joke about this being the Best Hour Of Your Day. This […]
Lies! It’s all Lies! Why you should get to the gym or CrossFit box!
Most people when asked, why do you want to workout? They will say, lose weight, better health, be there for my family, etc. All good things, we all want those things. Problem is, that little demon on your shoulder telling you lies. Even bigger problem is believing those lies. These are some of the lies […]
Tips for Better Sleep: Boost Your Performance at the Gym and Beyond
Whether you’re searching for “CrossFit near me” or “fitness near me,” optimizing sleep is a critical component of improving your performance. Quality sleep is essential for both physical recovery and cognitive function, helping you perform better in the gym and in daily life. Here are some tips to help improve your sleep quality, ensuring you’re […]
Discipline vs. Motivation: The Secret Sauce for Crushing Your Fitness and Health Goals
Ah, the coveted CrossFit life. The sweat, the sore muscles, and the satisfaction of crushing your WOD (Workout of the Day) are incomparable. But let’s be honest, how many times have you hit that snooze button, convincing yourself you’ll make up for it tomorrow? We all fall prey to the waning whims of motivation, yet […]
How CrossFit and Functional Fitness Enhance Your Daily Activities
Introduction CrossFit has been making waves in the fitness community for quite some time now. Touted as a high-intensity, dynamic workout regimen, it brings together elements of weightlifting, cardio, and gymnastics. However, CrossFit’s benefits go beyond just helping you achieve a toned physique or breaking personal records at the gym. Its core focus on functional […]
Why do we keep score at R & T CrossFit
The Importance of Measurable and Repeatable Data in Fitness: Why CrossFit Stands Out When searching for a “CrossFit near me” or a “gym near me,” people often look for more than just a place to work out. They want a fitness program that tracks progress and provides tangible results. One of the core principles of […]